What is Yoga Therapy?
Yoga Therapy uses the principles of yoga, and it's sister science Ayurveda, to address issues in our life which we would like to change. These issues could be physical, mental or emotional. Some issues that could be addressed by yoga therapy are insomnia, pain management, digestion disorders, depression, anxiety, autoimmue issues, and a host of other issues. Yoga therapy uses movement, breath, meditation, chanting and nutrition to assist in dealing with some of the issues life throws at us. Yoga therapy does not CURE diseases such as cancer, or diabetes, but can assist in managing some of the symptoms and side effects.
Yoga therapists do not take the place of doctors, therapists, chiropractors or physical therapists. We do not diagnose.
The way that Yoga Therapy works at Seva Yoga is you reach out via email. I will send you a questionnaire to fill out. When you return that, if I think yoga therapy can help you, I will write up an individualized program for you, that includes ideas for things such as movement, nutrition, meditation, and breath work that you can do on your own. We will then set aside a meeting time, where we will meet for an hour to go over the plan. There is no cost to you until we set that meeting time. The cost for that one hour meeting and a copy of your plan is $50 ($65 for those who are not monthly subscription members). Often times, that is all it takes. If we need to meet again to review the plan and make adjustments, subsequent meetings are $30 ($45 for non members).
Please send me an email if this is something you would like to discuss.
At Seva Yoga, we will offer you an Individualized Program that you can do on your own to address your own specific needs.