This is our General Weekly Schedule of Classes. Classes run for 60 minutes, unless otherwise noted. Descriptions of each class can be found on our Class Descriptions Page. Please click the button above to sign up for your class! Also above, you can download a printable weekly copy of the schedule,which also includes some special events.
If you need to, please do your best to cancel within 2 hours if you cannot make a class so others may sign up. (Directions on how to cancel are on the FAQs page). The software will not allow for cancellations within 15 minutes of the scheduled class time. Thank you!
All classes, with the exception of Family Yoga, are geared toward adult participants. Children over the age of 14 can come with a parent. If you would like to bring a child under the age of 14, please contact Cathy for a conversation about your particular situation. Children must be registered as a participant and must be accompanied by a parent enrolled in the same class. The same fees apply.
The following schedule begins on Sunday, December 10th!
6:30 AM: Vinyasa Flow with Cathy
8:00 AM: Core and More with Cathy (45 minutes)
9:30 AM: Pilates with Melissa A
4:15 PM: Hatha with Emily
5:30 PM: Yin with Emily
9:00 AM: Stability and Mobility with Jennifer
10:15 AM: Hatha with Cathy
11:30 AM: S.E.A.T./Chair Yoga Combo with Cathy
5:30 QIgong with David
6:30 AM: Hatha with Cathy
8:00 AM Balance and More with Cathy (45 minutes)
9:00 AM: Vinyasa Yoga with Cathy
5:30 PM: Hatha with Karen
9:00 AM: Power Yoga with Amanda
10:15 AM: Yin Yoga with Amanda
4:15 PM: Hatha with Emily
5:30 PM: Roll and Renew with Emily
6:30AM: Vinyasa with Cathy
8:00 Yoga Philosophy Book Discussions with Cathy (45 minutes)
9:00 AM: Hatha with chair option with Cathy
10:15 AM: Core and More with Cathy (45 minutes)
5:30 PM: Zumba Dance Party with Darcy (Once a month, this class will be replaced by a Restorative Option)
FRIDAY CLASSES ARE ALL AVAILABLE, AS OTHERS, VIA YOUR MONTHLY MEMBERSHIP OR PASS CARDS, BUT ....... YOU CAN ALSO REGISTER AND PAY WHAT YOU LIKE! PROCEEDS FROM FRIDAY DONATIONS GO TO OUR PLACE NH IN DOVER.
9:00 Vinayasa with Cathy (starting Jan. 6th)
9:00 Fat Burn with Darcy
10:15 Hatha Yoga with Cathy
click the button at the top to book!
***COMMUNITY ACUPUNCTURE with Marcela: EVERY THURSDAY (beginning June 15th) from 12:00 - 4:00 pm
***RESTORATIVE YOGA OPTION WITH ACUPUNCTURE SAVASANA with Cathy and Marcela: ONE FRIDAY EACH MONTH 5:30 - 7:00 pm
MANY OTHER SPECIAL EVENTS ADDED ALL THE TIME! CHECK OUT OUR FACEBOOK PAGE FOR CURRENT DETAILS!