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Weekly Classes

This is our General Weekly Schedule of Classes. Classes run for 60 minutes, unless otherwise noted.  Descriptions of each class can be found on our Class Descriptions Page. Please click the button above to sign up for your class!  Also above, you can download a printable weekly copy of the schedule,which also includes some special events. 

If you need to, please do your best to cancel within 2 hours if you cannot make a class so others may sign up. (Directions on how to cancel are on the FAQs page). The software will not allow for cancellations within 15 minutes of the scheduled class time.    Thank you!

All classes, with the exception of Family Yoga, are geared toward adult participants.  Children over the age of 14 can come with a parent.  If you would like to bring a child under the age of 14, please contact Cathy for a conversation about your particular situation.  Children must be registered as a participant and must be accompanied by a parent enrolled in the same class. The same fees apply. 

The following schedule begins on Sunday, December 10th!

MONDAY

6:30 AM:  Vinyasa Flow with Cathy

8:00 AM:  Core and More with Cathy (45 minutes)

9:30 AM: Pilates with Melissa A

4:00 PM:  Hatha Flow  with Emily (75 minutes)

5:30 PM:  Yin with Emily   

TUESDAY

9:00 AM:  Stability and Mobility with Jennifer

10:15 AM:  Hatha Flow with Cathy

5:30  QIgong with David

 

WEDNESDAY

6:30 AM:  Hatha with Cathy

8:00 AM Balance and Alignment with Cathy  (45 minutes)

9:00 AM:  Vinyasa Yoga with Cathy 

5:30 PM: Vinyasa with Amanda/Cathy (alternating weeks)

THURSDAY

9:00 AM: Power Yoga with Amanda

10:15 AM:  Restorative Yin Yoga with Amanda

5:00-6:15  Hatha Flow with Emily

FRIDAY

6:30AM:  Vinyasa with Cathy

8:00 Breathwork and Guided Meditation with Cathy (45 minutes)

9:00 AM:  Hatha with chair option with Cathy

10:15 AM: Core and More with Cathy (45 minutes)

5:30 PM:  Once a month,  Restorative Yoga 

FRIDAY CLASSES ARE ALL AVAILABLE, AS OTHERS, VIA YOUR MONTHLY MEMBERSHIP OR PASS CARDS, BUT .......  YOU CAN ALSO REGISTER AND PAY WHAT YOU LIKE!  PROCEEDS FROM FRIDAY DONATIONS GO TO OUR PLACE NH IN DOVER.

SATURDAY

8:45 Vinayasa with Cathy 

SUNDAY

10:15 Hatha Yoga with Cathy

SPECIAL EVENTS!
click the button at the top to book!

***COMMUNITY ACUPUNCTURE with Marcela: EVERY THURSDAY (beginning June 15th) from 12:00 - 4:00 pm

***RESTORATIVE  YOGA  OPTION WITH  ACUPUNCTURE SAVASANA with Cathy and Marcela:  ONE FRIDAY EACH MONTH   5:30 - 7:00 pm

MANY OTHER SPECIAL EVENTS ADDED ALL THE TIME!  CHECK OUT OUR FACEBOOK PAGE FOR CURRENT DETAILS!

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